Every bride is so beautiful and radiant that she makes the moon and the stars weep with envy.  But just in case you want some reassurances, here are some surefire tips to guarantee your wedding day radiance.

The best way to beauty and good health is with preventive measures.  And yes, we've all heard them before but they bear repeating, especially because in the busy months ahead you'll no doubt be tempted to let some good habits slide.

Health Habits To Remember

• Eat well, and stick to complex carbohydrates and protein to give you lasting energy.

• Eat smaller meals, more often.

• Don't overdo the caffeine.

• Don't rely on sugar boosts to give you energy.

• Drink plenty of water.

• Exercise daily.  Remember that any exercise is a great way to rid your body of stress.  Better yet, consider signing up, perhaps as a couple, for a good yoga class to help you deal with the ongoing happy stress of planning your wedding.

• Try to get regular sleep.

• Don't overdo the alcohol at your pre-wedding parties.

This is part of our monthly series of planning advice and excerpts from Beverly Clark's "Planning a Wedding to Remember".  Visit frequently or subscribe to our blog to make sure you don't miss a single one!

Reprinted by permission from Beverly Clark, "Planning a Wedding to Remember, 6th Edition", Wilshire Publications.  "Planning a Wedding to Remember" can be purchased by clicking this link.